Is CINNAMON RAISIN BREAD Low FODMAP?
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Ingredients
WATER, GRAIN MIX (UNENRICHED WHOLE WHEAT FLOUR, BULGAR WHEAT, CORNMEAL, CRACKED WHEAT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, RAISINS, GOLDEN RAISINS, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, VITAL WHEAT GLUTEN, SALT, NATURAL ENZYMES, YEAST, CINNAMON, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.