Is Cinnamon Raisin Granola Alpha-Gal Friendly?

Ingredients

Apple puree (water, apple puree concentrate), raisins, diced apples, rolled oats (contains wheat), barley flakes, cinnamon, ascorbic acid (vitamin c), ferrous sulfate, citric acid, dicalcium phosphate, zinc sulfate, niacinamide, calcium d-pantothenate, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), vitamin b12, folic acid, vitamin d3.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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