Is Cinnamon Raisin Toast Vegetarian?
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Ingredients
UNBLEACHED FLOUR (ENRICHED FLOUR [WHEA FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, RAISINS, SUGAR, CANOLA OIL, UNSALTED BUTTER (CREAM [MILK), NATURAL FLAVOR), BROWN SUGAR, WHOLE EGGS, CONTAINS 2% OR LESS OF YEAST, CINNAMON, SALT, MILK (MILK, VITAMIN D), WHEAT GLUTEN, RYE FLOUR, CULTURED WHEAT FLOUR (TO PRESERVE), WHEAT SOUR (WHEAT FLOUR, WATER, STARTER CULTURE), NATURAL FLAVORS, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), ANNATTO EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR). CONTAINS MILK, EGG. WHEAT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.