Is Cinnamon Rolls Heavenly Cakes Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cinnamon Rolls: Buttermilk (cultured milk, nonfat dry milk, tapioca starch, carob bean gum, carrageenan, salt, vitamin D3), Heavenly Cakes gluten-free flour (brown rice flour, tapioca starch, potato starch, whole grain millet flour, whole grain sorghum flour, potato flour, cane sugar, xanthan gum, sea salt, guar gum), brown sugar, butter (cream (milk), natural flavoring), sugar, palm oil shortening (non-hydrogenated palm oil: expeller-pressed organic palm fruit oil), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), cinnamon, pure vanilla extract, vinegar, baking soda, spice. Icing: Cream cheese (milk, cheese cultures, salt, guar gum), confectioners sugar (cane sugar, cornstarch).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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