Is Cinnamon Rolls Heavenly Cakes Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavoring

natural flavoring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cinnamon Rolls: Buttermilk (cultured milk, nonfat dry milk, tapioca starch, carob bean gum, carrageenan, salt, vitamin D3), Heavenly Cakes gluten-free flour (brown rice flour, tapioca starch, potato starch, whole grain millet flour, whole grain sorghum flour, potato flour, cane sugar, xanthan gum, sea salt, guar gum), brown sugar, butter (cream (milk), natural flavoring), sugar, palm oil shortening (non-hydrogenated palm oil: expeller-pressed organic palm fruit oil), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), cinnamon, pure vanilla extract, vinegar, baking soda, spice. Icing: Cream cheese (milk, cheese cultures, salt, guar gum), confectioners sugar (cane sugar, cornstarch).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.