Is CINNAMON ROLLS WITH CREAM CHEESE ICING Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat dry milk
cream cheese
cultured cream
cream cheese powder blend
whey
natural and artificial flavor
diglycerides
vitamin b2
riboflavin
+1 more

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WHEY, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CINNAMON, CORN SYRUP, CREAM CHEESE POWDER BLEND (CREAM CHEESE [CULTURED CREAM, NONFAT DRY MILK], NONFAT DRY MILK, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, SOY LECITHIN), SALT, MODIFIED WHEAT STARCH, CORN STARCH, GUMS (XANTHAN, GUAR, LOCUST BEAN), MALTODEXTRIN, MONO- AND DIGLYCERIDES, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, EGGS, COLORED WITH (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6), SORBIC ACID AND CITRIC ACID AND TBHQ (PRESERVATIVES).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.