Is Cinnamon Sugar Crackers Vegan?


Ingredients
ORGANIC GREEN BANANA FLOUR, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC TAPIOCA FLOUR, ORGANIC BROWN SUGAR, CALCIUM CARBONATE, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CINNAMON, ORGANIC NATURAL FLAVOR
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


