Is CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON SWIRL Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, CINNAMON, PALM KERNEL AND PALM OIL, SALT, WHEAT FLOUR, CARAMEL COLOR, RAISIN JUICE CONCENTRATE, DATEM, VINEGAR, FRACTIONATED PALM KERNEL OIL, NATURAL FLAVOR, MONOGLYCERIDES, DEXTROSE, SOY LECITHIN, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC SUNFLOWER OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.