Is Cinnamon Swirl Coffee Cake Dairy Free?
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Ingredients
Sugar, Whole Wheat Flour, Eggs, Soybean Oil, Water, Cinnamon Flakes (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Whole Grain Cinnamon Streusel (Sugar, Whole Wheat Flour, Palm Oil, Steel Cut Oats, Rolled Oats, Cinnamon, Sunflower Seeds, Natural Flavor), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Solids, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Natural Flavor, Cinnamon, Rice Starch, Mono And Diglycerides, Sea Salt, Xanthan Gum, Enzyme
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.