Is Cinnamon Swirl Quick Bread Mix Vegetarian?
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Ingredients
Enriched Flour, Icing Sugar, Brown Sugar, Canola Oil, Modified Palm Oil, Baking Powder, Propylene Glycol Esters Of Fatty Acids, Cinnamon, Dextrose Monohydrate, Mono And Diglycerides, Salt, Soy Flour, Xanthan Gum, Sodium Stearoyl-2-lactylate, Natural And Artificial Flavours, Colour (Contains Tartrazine), Soy Lecithin, Ascorbyl Palmitate And Mixed Tocopherols, Citric Acid, Bht, Contains Soybean And Wheat , May Contain Barley, Milk, Mustard, Oat, Rye And Triticale
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.