Is Cinnamon Swirl Quick Bread Mix Vegan?
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Ingredients
Enriched Flour, Icing Sugar, Brown Sugar, Canola Oil, Modified Palm Oil, Baking Powder, Propylene Glycol Esters Of Fatty Acids, Cinnamon, Dextrose Monohydrate, Mono And Diglycerides, Salt, Soy Flour, Xanthan Gum, Sodium Stearoyl-2-lactylate, Natural And Artificial Flavours, Colour (Contains Tartrazine), Soy Lecithin, Ascorbyl Palmitate And Mixed Tocopherols, Citric Acid, Bht, Contains Soybean And Wheat , May Contain Barley, Milk, Mustard, Oat, Rye And Triticale
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.