Is Cinnamon Toast Crunch Cinnamon Swirl Flavored Soft Baked Bars, Cinnamon Swirl Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
nonfat dry milk
reduced minerals whey
natural flavor
calcium carbonate

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR BLEACHED, SUGAR, CORN SYRUP, VEGETABLE OIL (PALM, PALM KERNEL, CANOLA, AND/OR SOYBEAN OIL), WATER, SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN. CONTAINS 2 % OR LESS OF: CALCIUM CARBONATE, EGG WHITE, CINNAMON, CORN STARCH, SALT, NATURAL FLAVOR, REDUCED MINERALS WHEY, BAKING SODA, NONFAT DRY MILK, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, WHEY, LOCUST BEAN GUM, XANTHAN GUM, COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.