Is cinnamon Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
may contain milk, egg, soybean, acetylated
dextrose
calcium stearate
natural flavor
monoglycerides artificial flavor
+3 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cookie: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, vegetable oil shortening (palm oil, fractionated palm oil), water, invert sugar, leavening (sodium bicarbonate), natural and artificial flavor, salt, icings: sugar, water, palm oil, cornstarch, high fructose corn syrup, corn syrup, modified cornstarch, monoglycerides artificial flavor, polysorbate 60, potassium sorbate (preservative), titanium dioxide (color), citric acid, fd,c red #3, fd,c red #40, fd,c blue #1, pastel flower candy: dextrose, corn syrup, citric acid, calcium stearate, tapioca dextrin, titanium dioxide, confectioner's glaze, carnauba wax, artificial flavor, fd,c red # 3, fd,c red #40, fd,c yellow #5, fd,c blue #1, green gummy trees: sugar, corn syrup, cornstarch, water, citric acid, sodium citrate, natural flavor, fd,c yellow # 5, fd,c blue #1, mini beads: dextrose, corn syrup, citric acid, calcium stearate, tapioca dextrin, titanium dioxide, confectioner's glaze, carnauba wax, artificial flavor, fd,c red #3, fd,c red # 40, fd,c yellow #5, fd,c blue #1, contains wheat, may contain milk, egg, soybean, salt, acetylated (emulsifier),

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.