Is Cinnaroll Gourmet Cinnamon Pastries, Gourmet Cinnamon GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYMES), WATER, BROWN SUGAR, PALM OIL SHORTENING, SUGAR, GLAZE (CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, CALCIUM CHLORIDE, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE), MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2), DEXTROSE, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OIL), CONTAINS 2% OR LESS OF: CINNAMON, YEAST, WHEY, MONOGLYCERIDES, SALT, SOY FLOUR, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MALTED BARLEY FLOUR, ENZYMES, CALCIUM SULPHATE, DRIED EGG WHITE (EGG WHITE, YEAST, CITRIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), NATURAL FLAVOR, XANTHAN GUM.

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