Is Cinnaroll Gourmet Cinnamon Pastries, Gourmet Cinnamon Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYMES), WATER, BROWN SUGAR, PALM OIL SHORTENING, SUGAR, GLAZE (CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, CALCIUM CHLORIDE, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE), MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2), DEXTROSE, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OIL), CONTAINS 2% OR LESS OF: CINNAMON, YEAST, WHEY, MONOGLYCERIDES, SALT, SOY FLOUR, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MALTED BARLEY FLOUR, ENZYMES, CALCIUM SULPHATE, DRIED EGG WHITE (EGG WHITE, YEAST, CITRIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), NATURAL FLAVOR, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.