Is Cinnaroll Gourmet Cinnamon Pastries, Gourmet Cinnamon Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched wheat flour
malted barley flour
natural flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYMES), WATER, BROWN SUGAR, PALM OIL SHORTENING, SUGAR, GLAZE (CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, CALCIUM CHLORIDE, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE), MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2), DEXTROSE, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OIL), CONTAINS 2% OR LESS OF: CINNAMON, YEAST, WHEY, MONOGLYCERIDES, SALT, SOY FLOUR, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MALTED BARLEY FLOUR, ENZYMES, CALCIUM SULPHATE, DRIED EGG WHITE (EGG WHITE, YEAST, CITRIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), NATURAL FLAVOR, XANTHAN GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.