Is cinnas Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sodium stearoyl lactyl natural and artificial flavor
bleached wheat flour

sodium stearoyl lactyl natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (CANOLA, PALM AND FRACTIONATED PALM OIL), WATER, SY, BAKING SODA, SALT, VEGETABLE OIL (RICE BRAN AND CANOLA OIL), CINNAMON SOY LECITHIN, SODIUM STEAROYL LACTYL NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAV, MIACIN, FOLIC ACID, FERROUS SULFATE, ZINC OXIDE CONTAINS WHEAT SOY. MADE IN A BAKERY THAT MAY ALSO USE MILK, EGG, TREE NUTS. PLRIBUTED BY: BIMBO BAKERIES USA., INC. Horsham, PA 19044 C 2024. All rights reserved. PRODUCT OF MEXICO. STOREINA COOL, DRY PLACE. G Pr001 Gr120 (016) RO

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.