Is cinnas Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

contains wheat soy
bleached wheat flour
wheat soy
sodium stearoyl lactyl natural and artificial flavor

contains wheat soy

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (CANOLA, PALM AND FRACTIONATED PALM OIL), WATER, SY, BAKING SODA, SALT, VEGETABLE OIL (RICE BRAN AND CANOLA OIL), CINNAMON SOY LECITHIN, SODIUM STEAROYL LACTYL NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAV, MIACIN, FOLIC ACID, FERROUS SULFATE, ZINC OXIDE CONTAINS WHEAT SOY. MADE IN A BAKERY THAT MAY ALSO USE MILK, EGG, TREE NUTS. PLRIBUTED BY: BIMBO BAKERIES USA., INC. Horsham, PA 19044 C 2024. All rights reserved. PRODUCT OF MEXICO. STOREINA COOL, DRY PLACE. G Pr001 Gr120 (016) RO

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.