Is CIOLO FOODS, SPINACH ARTICHOKE DIP Vegetarian?
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Ingredients
SPINACH, ARTICHOKE HEARTS (ARTICHOKES, SALT), SOUR CREAM (GRADE A CULTURED CREAM), MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, WHOLE EGG. SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONION, GARLIC PUREE (GARLIC, CITRIC ACID), SEA SALT, BLACK PEPPER, CELERY SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.