Is Cioppino Seafood Stew Vegan?

Ingredients

Cioppino Base (Water Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride) Crushed Tomatoes (Tomatoes, Citric Acid), Tomato Paste, Burgundy Cooking Wine (Wine, Salt), Celery, Onion, Sliced White Mushrooms, Clam Base (Co0ked Clams Including Juices, Clam Extract, Salt, Yeast Extract, Potato Starch Natural Flavors), Diced Green Peppers (Green Peppers, Water, Citric Acid), Canola Oil, Sea Clam Broth (Water, Sea Clam Broth Concentrate), Sea Clams Garlic Puree (Garlic, Water), Extra Virgin Olive Oil, Basil, White Vinegar, Oregano, Black Pepper, Salt, Cayenne Powder), Cod, Mussels, Scallop, Shrimp, Contains Cod, Shrimp, Dist,&sold Exclusively By: Trader Joe's, Monrovia, Ca 91016 This Product Is Also Made With Clams, Scallops Caution: May Contain Shellfish Fragments Sku 08692

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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