Is Cioppino Seafood Stew Vegetarian?

Ingredients

Cioppino Base (Water Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride) Crushed Tomatoes (Tomatoes, Citric Acid), Tomato Paste, Burgundy Cooking Wine (Wine, Salt), Celery, Onion, Sliced White Mushrooms, Clam Base (Co0ked Clams Including Juices, Clam Extract, Salt, Yeast Extract, Potato Starch Natural Flavors), Diced Green Peppers (Green Peppers, Water, Citric Acid), Canola Oil, Sea Clam Broth (Water, Sea Clam Broth Concentrate), Sea Clams Garlic Puree (Garlic, Water), Extra Virgin Olive Oil, Basil, White Vinegar, Oregano, Black Pepper, Salt, Cayenne Powder), Cod, Mussels, Scallop, Shrimp, Contains Cod, Shrimp, Dist,&sold Exclusively By: Trader Joe's, Monrovia, Ca 91016 This Product Is Also Made With Clams, Scallops Caution: May Contain Shellfish Fragments Sku 08692

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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