Is CIRCLE K, FAVORITES, FLAVORED CASHEWS, SWEET CHILI & SOUR CREAM Low FODMAP?
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Ingredients
CASHEWS, SWEET CHILI AND CREAM SEASONING (SALT, WHEY POWDER, DEXTROSE, MALTODEXTRIN, SOUR CREAM POWDER [CREAM, WHEY POWDER, DISODIUM PHOSPHATE, LACTIC ACID, STARTER FLAVOR, SALT], CHILI PEPPER, SUGAR, FRUCTOSE, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, SPICES, LACTIC ACID, LIME JUICE POWDER [CORN SYRUP, LIME JUICE, LIME OIL], CITRIC ACID, EXTRACTIVES OF PAPRIKA, AND LESS THAN 2% EACH OF PARTIALLY HYDROGENATED SOYBEAN OIL AND SILICON DIOXIDE ADDED TO PREVENT CAKING), CANOLA AND/OR PEANUT OIL, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.