Is Circus Time Cheese Puffs Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk
milk
butter
pasteurized milk
cheese culture
blue cheese
whey

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yellow Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Canola, Or Refined Soybean Oil), Whey, Corn Starch, Cheddar And Blue Cheese (pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes), Maltodextrin, Salt, Butter, Natural And Artificial Flavor, Buttermilk, Monosodium Glutamate (flavor Enhancer), Sodium Phosphate (emulsifier), Yellow 5, Yellow 6, Contains Less Than 2% Silicon Dioxide (anti-caking Agent). Contains Milk.

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