Is CITRUS BLEND FLAVORED GREEK NONFAT YOGURT, CITRUS BLEND Vegan?
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Ingredients
CULTURED GRADE A NONFAT MILK, WATER, CONTAINS LESS THAN 1% OF FRUCTOSE, MODIFIED CORN STARCH, LEMON, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, SODIUM CITRATE, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CALCIUM CITRATE, ACESULFAME POTASSIUM, ANNATTO EXTRACT AND TURMERIC (FOR COLOR), CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.