Is CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE, CITRUS CHICKEN Gluten Free?

Ingredients

MASHED CAULIFLOWER (CAULIFLOWER, BUTTER [PASTEURIZED CREAM, SALT], ROMANO CHEESE [CULTURED MILK, ENZYMES, SALT], SCALLIONS, MODIFIED CORN STARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC), GREEN BEAN ALMANDINE (GREEN BEANS, HONEY, OLIVE OIL, RICE VINEGAR [WATER, RICE]), GRILLED CITRUS CHICKEN (CHICKEN BREAST, CANOLA OIL, CITRUS HERB MARINADE [SUGAR, CORN SYRUP SOLIDS, SALT, FRUCTOSE, DEHYDRATED GARLIC, SPICES, ORANGE JUICE SOLIDS, MALIC ACID, DIJON MUSTARD POWDER {DIJON MUSTARD <DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES>, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR}, CITRIC ACID, MUSTARD, NATURAL FLAVORS, LIME JUICE SOLIDS, CONCENTRATED LEMON JUICE, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, OLIVE OIL), ALMONDS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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