Is CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE, CITRUS CHICKEN Vegan?

Ingredients

MASHED CAULIFLOWER (CAULIFLOWER, BUTTER [PASTEURIZED CREAM, SALT], ROMANO CHEESE [CULTURED MILK, ENZYMES, SALT], SCALLIONS, MODIFIED CORN STARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC), GREEN BEAN ALMANDINE (GREEN BEANS, HONEY, OLIVE OIL, RICE VINEGAR [WATER, RICE]), GRILLED CITRUS CHICKEN (CHICKEN BREAST, CANOLA OIL, CITRUS HERB MARINADE [SUGAR, CORN SYRUP SOLIDS, SALT, FRUCTOSE, DEHYDRATED GARLIC, SPICES, ORANGE JUICE SOLIDS, MALIC ACID, DIJON MUSTARD POWDER {DIJON MUSTARD <DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES>, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR}, CITRIC ACID, MUSTARD, NATURAL FLAVORS, LIME JUICE SOLIDS, CONCENTRATED LEMON JUICE, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, OLIVE OIL), ALMONDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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