Is CITRUS HERB ARGENTINE RED SHRIMP & MAHI MAHI SKEWERS, CITRUS HERB Low FODMAP?
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Ingredients
ARGENTINIAN RED SHRIMP (ARGENTINIAN RED SHRIMP, SALT, SUGAR, SODIUM PHOSPHATES (AS STABILIZERS), SODIUM METABISULFITE (AS ANTIOXIDANT)), MAHI MAHI (MAHI MAHI, SALT), BUTTER (LIQUID AND HYDROGENATED SOYBEAN OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (AS COLOR), TBHQ AND CITRIC ACID (AS ANTIOXIDANTS)), MOJO RUB CITRUS BLEND (DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), CITRIC ACID, SALT, SPICES INCLUDING PEPPERS, CRYSTALLIZED LIME, LEMON OIL), ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, AND BASIL) AND POTASSIUM SORBATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.