Is Citrus Herb Marinade GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon
orange rind
concentrated lemon juice
lemons
orange juice
dehydrated garlic
garlic
white vinegar

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORANGE JUICE, LEMONS, WHITE VINEGAR, CANOLA OIL, CORN SYRUP, MODIFIED CORN STARCH, SALT, CONCENTRATED LEMON JUICE, SUGAR, GARLIC, LEMON AND ORANGE RIND, GREEN ONIONS, LEMON OIL, SPICES, DEHYDRATED RED BELL PEPPER, ONION POWDER, HERBS, POTASSIUM SORBATE, DEHYDRATED GARLIC, XANTHAN GUM, SPICE EXTRACT, DISODIUM EDTA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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