Is CITRUS HERB MARINATED ALMANDINE CRUSTED COD, CITRUS HERB Gluten Free?

Ingredients

COD (WATER, SODIUM TRIPOLYPHOSPHATE). CITRUS HERB SAUCE AND ALMANDINE (WATER, CANOLA OIL, BLEACHED WHEAT FLOUR, ALMONDS, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED GARLIC, SPICES, GARLIC POWDER, YEAST EXTRACT, LEMON JUICE SOLIDS, ONION POWDER, DEHYDRATED LEMON PEEL, DEHYDRATED PARSLEY, CITRIC ACID, DEHYDRATED RED BELL PEPPER, SODIUM DIACETATE (1.21%), MALIC ACID, DEHYDRATED SHALLOTS, CANOLA OIL (AS A PROCESSING AID), DISODIUM INOSINATE AND DISODIUM GUANYLATE, VINEGAR SOLIDS, XANTHAN GUM, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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