Is Citrus Mediterranean Marinade GERD Friendly?
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Why it's not GERD friendly
- lemon peel powder
- citric acid
- lemon
- orange juice concentrate
- lemon juice
- garlic
- garlic puree
- apple cider vinegar
lemon peel powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, CANOLA OIL, APPLE CIDER VINEGAR, LEMON JUICE, ORANGE JUICE CONCENTRATE, SPICES, SALT, GARLIC PUREE (garlic, citric acid), LEMON, LEMON PEEL POWDER, NATURAL FLAVOR, MUSTARD FLOUR, CITRIC ACID (to retard spoilage), ROSEMARY EXTRACT (antioxidant), XANTHAN GUM, TOCOPHEROLS (antioxidant - vitamin E)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid