Is CITRUS & ONION CHICKEN MARINADE, CITRUS & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy and savory profile creates a zesty, slightly sweet finish that firms yet tenderizes chicken, leaving a glossy, lightly textured coating; commonly used for grilling, roasting, or pan-searing. Reviewers often note easy application, consistent flavor, and dependable results for weeknight meals and cookouts, adaptable across cuisines and meal occasions.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apple juice concentrate
granulated garlic
granulated onion
molasses, ground ginger
natural flavors

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-Free Ingredients: Water, Seasoning Blend [Brown Sugar, Salt, Granulated Onion, Natural Flavors (Corn Syrup Solids, Lime Juice, Lime Oil), Spices, Granulated Garlic, Whole Yellow Mustard Seeds], Distilled Vinegar, Organic Tamari Sauce (Water, Organic Whole Soybeans, Salt), Cane Sugar, Apple Juice Concentrate, Spices, Contains Less than 0.5% of: Molasses, Ground Ginger (Ginger, Water, Phosphoric Acid, Xanthan Gum), Orange Peel, Xanthan Gum, Guar Gum, Malic Acid.

Check CITRUS & ONION CHICKEN MARINADE, CITRUS & ONION against your own diets in the app.

Take it with you

Scan to open CITRUS & ONION CHICKEN MARINADE, CITRUS & ONION in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CITRUS & ONION CHICKEN MARINADE, CITRUS & ONION in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.