Is Citrus Sweet Chili Rub Gluten Free?
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Ingredients
Organic Cane Sugar, Sea Salt, Coarse Kosher Salt, Onion Powder, Dehydrated Minced Onion, Garlic Powder, Lemon Peel, Orange Peel, Lime Peel, Citric Acid, Tarragon, Summer Savory, Herbes De Provence, Crushed Red Chili Peppers, H&f Custom Blend Spices And Herbs, May Contain: Gluten, Wheat, Sesame, Soy, Mustard, Milk, Sulphite
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.