Is City Cakes Lemon Coconut Donuts Gluten Free?
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Ingredients
Donut icing lemon coconut (sweetened coconut, powdered beet sugar, filtered water, lemon juice), beet sugar, applesauce, rice flour, filtered water, potato starch, canola oil, bean flour, corn starch, pure vanilla extract, baking powder (calcium acid phosphate, bicarbonate of soda, corn starch), salt, xanthan gum, soy lecithin, baking soda.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.