Is City Point Market Protein Power Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
milk
pasteurized milk
milk, egg, tree nuts

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, Turkey breast (turkey breast, water [contains less than 2% of dextrose, salt, sodium phosphates, browned in soybean oil], cheddar (pasteurized milk, cheese culture, salt, enzymes, annatto color), eggs, almonds, citric acid, sodium benzoate, and nisin preparation (as preservatives)). Contains: milk, egg, tree nuts (almonds).

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