Is City Point Market Protein Power Pack Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Turkey breast (turkey breast, water [contains less than 2% of dextrose, salt, sodium phosphates, browned in soybean oil], cheddar (pasteurized milk, cheese culture, salt, enzymes, annatto color), eggs, almonds, citric acid, sodium benzoate, and nisin preparation (as preservatives)). Contains: milk, egg, tree nuts (almonds).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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