Is CJ Bibigo Seaweed Rice Crisps (BBQ Flavour) 20g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chilli powder
whole milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Chip (Tapioca Starch, Brown Rice, Salt), Water, Seaweed, Smoked Bbq Seasoning (Sugar, Maltodextrin, Salt, Yeast Extract Powder, Meat Flavored Powder, Whole Milk Powder, Vegetable Oil (Sunflower), Silicon Dioxide, Citric Acid, Chilli Powder, Aspartame, Grill Flavor, Disodium Guanylate, Disodium Inosinate, Paprika Extract, Smoke Flavor), Canola Oil, Seasame Oil, Oleoresin Rosemary Cooking Direction (Ready To Eat), : In A Bowl, Place 1 Table Spoon Of Gochujang (Hot Pepper Paste), Table Spoon Of Mayonnasie And Mix It Well Serve It As A Dipping Sauce For Seaweed Crisps

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