Is CJ Cooked Rice With Spicy Soft Tofu Stew 173.7g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

e1442
e621

e1442

Dietitian note

Ammonium phosphatides come from ammonia and phosphoylated fatty acids. They may be derived from plant or animal fats depending on the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Cooked Rice Water, Rice 46,7%, Acidity Regulator (E575), Soup Sauce Clam Stock Vegetable Stock, Maltodextrin, Littleneck Clam Extract, Kelp Extract, Salt, Water, Onion Concentrate, Shiitake Mushroom Extract Powder, Hydrolyzed Wheat Proteinsoybean, Littleneck Clam Extract Littleneck Clam Concentrate, Maltodextrin, Thickener(e415)), Shrimp Stockshrimp Concentrate, Mussel Concentrate, Dextrin, Glucose, Yeast Extract Powder, Red Pepper Powder, Garlic, Brown Rice Oil, Flavour Enhancers(e621), Modified Food Starch(e1414), Palm Shortening, Soy Saucewater, Defatted Soybean, Wheat, Sugar, Grain Alcohol, Yeast Extract, Koji(barley), Flavour Enhancerse631, E627, Licorice Extract, Green Onion Juice, Sesame Oil, Black Pepper Power Tofu Flake Dried Soft Tofu 81 ,1% Soybean, Modified Starch(e1442), Acidity Regulator(e516)), Dried Green Oniongreen Onion, Glucose), Thickeners(e501, E500, E450

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.