Is CJ Foods Korean BBQ Bulgogi Marinade Original Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper powder
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Soy Sauce (water, Hydrolyzed Soy Protein, Salt, High Fructose Core Syrup, Defatted Soybean, Wheat, Distilled Alcohol, Koji), Sugar, Pear Puree (pear, Ascorbic Acid), High Fructose Corn Syrup, Water, Onion Puree, Garlic, Salt, Apple Puree Dioxide, Ascorbic Monosodium Glutamate, Green Onion Extract (green Onion, Com Syrup. Salt), Citric Acid, Xanthan Gum, Black Pepper Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate. Contains: Wheat, Soybean. Produced In A Facility That Also Uses Fish, Milk, Crustacean Shellfish.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle