No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CJ Foods Korean BBQ Bulgogi Marinade Original Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Sauce (water, Hydrolyzed Soy Protein, Salt, High Fructose Core Syrup, Defatted Soybean, Wheat, Distilled Alcohol, Koji), Sugar, Pear Puree (pear, Ascorbic Acid), High Fructose Corn Syrup, Water, Onion Puree, Garlic, Salt, Apple Puree Dioxide, Ascorbic Monosodium Glutamate, Green Onion Extract (green Onion, Com Syrup. Salt), Citric Acid, Xanthan Gum, Black Pepper Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate. Contains: Wheat, Soybean. Produced In A Facility That Also Uses Fish, Milk, Crustacean Shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SavorySweetUmamiSalty
Texture
Liquid
Commonly used for
MarinadingGrillingCookingDipping
Low FODMAP? CJ Foods Korean BBQ Bulgogi Marinade Original Sauce | Spoonful