Is {"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"M&S Food Made Without Wheat Gluten Free Steak Pie"}} Vegetarian?

Ingredients

Beef, Water, Rice Flour, Palm Oil, Carrots, Tapioca Flour, Pasteurized Egg, Rapeseed Oil, Onion, Broad Bean Flour, Tapioca Starch, Sorghum Flour, Cornflour, Vegetable Fibres (potato, Pea, Rice, Linseed, Psyllium Husk), Emulsifier: Xanthan Gum, Brown Rice Flour, Roast Beef Stock (water, Beef Bones, Onions, Tomato Puree, Swede, Carrots, Yeast Extract, Leeks, Salt: Concentrated Carrot, Concentrated Onions, Concentrated Leek, Salt, Water, Ground White Pepper), Salt, Pea Flour, Yeast Extract, Beef Dripping, Palm Kernel Oil, Tomato Paste, Millet Flour, Linseed, Thickener: E464, Dried Porcini Mushrooms, Raising Agent: Sodium Bicarbonate, Acidity Regulator, Calcium Phosphate, Ground Black Pepper, Dried Thyme, Flavouring, Colour: Carotenes, Maize Flour.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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