Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Plant Menu 2 No Sausage & Bean Bakes"}} Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory extract
  • onion powder
  • onion
  • barley
  • sage & onion stuffing
  • haricot beans
  • tomato powder
  • barley malt extract
  • soya
  • wheat
  • +4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+10 more in the app

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Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Vegan Sausage (13%) [water, Textured Soya Protein (14%), Wheat Gluten, Sage & Onion Stuffing (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Onion, Salt, Sage, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Ground Sage, Yeast (contains Barley), Parsley, Barley Malt Extract), Stabiliser: Methyl Cellulose; Yeast Extract, Chicory Extract, Onion Powder, Salt, White Pepper, Dried Sage, Ground Nutmeg, Chilli Powder, Carrot Powder, Tomato Powder, Paprika Powder)], Palm Oil, Haricot Beans (8%), Solidified Coconut Oil (3%) (water, Coconut Oil, Modified Potato Starch, Salt, Colour: Carotenes), Tomato Paste, Rapeseed Oil, Brown Sugar (sugar, Cane Molasses, Partially Inverted Sugar Syrup), Salt, Modified Maize Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Hydroxypropyl Methyl Cellulose; Yeast Extract, Wheat Protein, Colour: Carotenes. Contains Wheat, Soya and Barley.

Check {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Plant Menu 2 No Sausage & Bean Bakes"}} against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiHerbaceous
Texture
ChunkySoft
Commonly used for
Meal PrepLunchOn The Go