Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Tesco Pumpkin Seeds"}} Vegan?
![{"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Tesco Pumpkin Seeds"}}](https://storage.googleapis.com/spoonful-f1c8c.appspot.com/user_ocr_flags/10001691/product/f0b5143f-13af-40ed-bbb8-0e3934e97780.jpg)
Description
Lightly roasted, mildly nutty flavor with a firm, crunchy texture; commonly used as a snack, salad or cereal topping, and in baking. Reviewers often cite consistent freshness, agreeable crunch, and reasonable value, while some mention occasional variability in size or roasting level across packages. Occasional packaging inconsistency reported by reviewers.
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Description
Lightly roasted, mildly nutty flavor with a firm, crunchy texture; commonly used as a snack, salad or cereal topping, and in baking. Reviewers often cite consistent freshness, agreeable crunch, and reasonable value, while some mention occasional variability in size or roasting level across packages. Occasional packaging inconsistency reported by reviewers.
Ingredients
Pumpkin Seeds. ,nuts And Sesame Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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