Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Tesco Pumpkin Seeds"}} Vegetarian?
![{"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Tesco Pumpkin Seeds"}}](https://storage.googleapis.com/spoonful-f1c8c.appspot.com/user_ocr_flags/10001691/product/f0b5143f-13af-40ed-bbb8-0e3934e97780.jpg)
Description
Lightly roasted, mildly nutty flavor with a firm, crunchy texture; commonly used as a snack, salad or cereal topping, and in baking. Reviewers often cite consistent freshness, agreeable crunch, and reasonable value, while some mention occasional variability in size or roasting level across packages. Occasional packaging inconsistency reported by reviewers.

Description
Lightly roasted, mildly nutty flavor with a firm, crunchy texture; commonly used as a snack, salad or cereal topping, and in baking. Reviewers often cite consistent freshness, agreeable crunch, and reasonable value, while some mention occasional variability in size or roasting level across packages. Occasional packaging inconsistency reported by reviewers.
Ingredients
Pumpkin Seeds. ,nuts And Sesame Seeds
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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