Is Clairol Nice'n Easy Hair Dye, 5G Medium Golden Brown Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Colour Crème: Aqua/ Water/ Eau, Propylene Glycol, Cetearyl Alcohol, Trisodium Ethylenediamine Disuccinate, Ammonia, 2-Methoxymethyl-p-Phenylenediamine, Parfum/ Fragrance, Ammonium Sulfate, Sodium Sulfate, Resorcinol, Sodium Sulfite, p-Aminophenol, Dicetyl Phosphate, 4-Amino-2-Hydroxytoluene, Ascorbic Acid, Ceteth-10 Phosphate, Steareth-200, Sodium Hydroxide, m-Aminophenol, 2-Methylresorcinol, Xanthan Gum, CI 77891/ Titanium Dioxide, Disodium EDTA, Linalool, N,N-Bis(2-Hydroxyethyl)-p-Phenylenediamine Sulfate, Colour Activator: Aqua/Water/Eau, Paraffinum Liquidum/ Mineral Oil/ Huile Minerale, Hydrogen Peroxide, Cetearyl Alcohol, Sodium Cetearyl Sulfate, Salicylic Acid, Disodium Phosphate, Phosphoric Acid, Disodium Pyrophosphate, Sodium Stannate, Etidronic Acid, CC+ Colourseal™ Conditioner: Aqua/Water/Eau, Bis-Hydroxy/Methoxy Amodimethicone, Stearyl Alcohol, Cetyl Alcohol, Stearamidopropyl Dimethylamine, Malic Acid, Glutamic Acid, Parfum/Fragrance, Benzyl Alcohol, Benzyl Benzoate, EDTA, Histidine, Cocos Nucifera (Coconut) Oil, Sodium Chloride, Hexyl Cinnamal, Linalool, Magnesium Nitrate, Trimethylsiloxysilicate, Aloe Barbadensis Leaf Juice, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone, BHT, Ascorbic Acid, Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Sulfite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.