No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is S&B Golden Curry Sauce Mix - Medium Hot (Green) 92g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium-heat curry mix yields a savory, mildly sweet flavor and a smooth, glossy texture that thickly coats meat and vegetables. Commonly used to make quick stovetop curry over rice, with cutlets, or as a noodle or stew sauce. Reviewers note consistent taste, convenience, and balanced spiciness and simple, speedy preparation.

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Ingredients

Wheat Flour, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Salt, Curry Powder 7,7% (Turmeric, Coriander, Cumin, Fenugreek, Orange Peel, Spices), Flavour Enhancers: E621, E627, E631, Colouring: E150a, Spices (Pepper, Garlic, Celery Seed, Mustard), Acidity Regulator: E296

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

S&B Golden Curry Sauce Mix - Medium Hot (Green) 92g is available at 14 retailers

AlbertsonsKrogerRalphsSafewayTargetWalmartWegmansSmith'sFry'sCentral MarketStarrymartWalmart CaCountdownAmazon

About this product

Sauce · Powder

Flavor
SavorySpicyGarlicky
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? S&B Golden Curry Sauce Mix - Medium Hot (Green) 92g | Spoonful