Is S&B Golden Curry Sauce Mix - Medium Hot (Green) 92g Low FODMAP?
Description
Medium-heat curry mix yields a savory, mildly sweet flavor and a smooth, glossy texture that thickly coats meat and vegetables. Commonly used to make quick stovetop curry over rice, with cutlets, or as a noodle or stew sauce. Reviewers note consistent taste, convenience, and balanced spiciness and simple, speedy preparation.
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Description
Medium-heat curry mix yields a savory, mildly sweet flavor and a smooth, glossy texture that thickly coats meat and vegetables. Commonly used to make quick stovetop curry over rice, with cutlets, or as a noodle or stew sauce. Reviewers note consistent taste, convenience, and balanced spiciness and simple, speedy preparation.
Ingredients
Wheat Flour, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Salt, Curry Powder 7,7% (Turmeric, Coriander, Cumin, Fenugreek, Orange Peel, Spices), Flavour Enhancers: E621, E627, E631, Colouring: E150a, Spices (Pepper, Garlic, Celery Seed, Mustard), Acidity Regulator: E296
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.