Is CLAM CHOWDER NEW ENGLAND'S RICH AND CREAMY FAVORITE BRIMS WITH HEARTY POTATOES AND FRESH OFF-THE-DOCKS FLAVOR SOUP MIX, CLAM CHOWDER Low FODMAP?
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Ingredients
POTATOES, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, PALM OIL, SALT, NATURAL CHICKEN FLAVOR, CORN, NATURAL CLAM AND SEAFOOD FLAVORS, ONIONS, HYDROGENATED SOYBEAN OIL, SUGAR, CELERY, GARLIC, XANTHAN GUM, SPICES, PARSLEY, SODIUM CASEINATE (FROM MILK), HYDROLYZED SOY PROTEIN, TITANIUM DIOXIDE (COLOR), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), TURMERIC (COLOR), PAPRIKA (COLOR), ANNATTO (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.