Is Clam Chowder Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk, shellfish
butter
cream
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Potatoes, Cream, Clams, Onions, Flour (Wheat, Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Fish Base (Fish Stock, Yeast Extract, Potato Flour, Whey, Corn Oil), Soybean Oil, Clam Juice, Salt, Sugar, Garlic, Black Pepper, Contains: Milk, Shellfish (Clam), Fish, Wheat, Soy, Processed In A Facility That Also Uses Egg, Tree Nuts

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