Is Clancy's Cheddar & Caramel Popcorn GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • cream
  • granular cheese
  • cheese popcorn
  • pasteurized sweet cream
  • milk
  • nonfat milk
  • pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cream
granular cheese
cheese popcorn

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Caramel Popcorn (brown Sugar, Cane Sugar, Popcorn, Tapioca Syrup, Salted Butter [pasteurized Sweet Cream, Salt], Vegetable Oil [sunflower, Safflower, Corn And/or Canola], Sea Salt, Soy Lecithin, Baking Soda). Cheese Popcorn (popcorn, Vegetable Oil [sunflower, Safflower, Corn And/or Canola], Cheddar And Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Nonfat Milk, Salt, Cream, Sodium Phosphate, Lactic Acid, Annatto [color]). Contains Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SavorySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go