Is Clancy's Kettle Chips Mesquite Barbecue Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, kettle-style crisps deliver a smoky, sweet-tangy barbecue profile with a firm, crunchy bite. Commonly eaten straight from the bag, served at gatherings, or paired with sandwiches and dips. Reviewers note bold flavor and satisfying crunch, while some report uneven, bag-to-bag seasoning and occasional variations in seasoning intensity across batches.

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Why it's not low FODMAP

malted barley powder
onion powder
garlic powder
tomato powder

malted barley powder

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Potatoes, Vegetable Oil (Contains one or more of the following: Cottonseed, Corn), Seasoning (Sugar, Dextrose, Salt, Spices, Tomato Powder, Onion Powder, Torula Yeast, Garlic Powder, Corn Starch, Paprika Extract (Color), Flavors, Malted Barley Powder, Mesquite Smoke Flavor, Citric Acid, Autolyzed Yeast Extract), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.