Is CLANCY'S, MULTIGRAIN CRISPS, CHEDDAR, CHEDDAR Low FODMAP?

Ingredients

WHOLE GRAIN YELLOW CORN, SUNFLOWER OIL, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BROWN RICE FLOUR, LONG GRAIN RICE FLOUR, MALTODEXTRIN, SUGAR, HARD WHEAT BRAN, SALT, WHEY BUTTERMILK POWDER, CHEESE (GRANULAR, BLUE, ROMANO [MILK, CHEESE CULTURES, SALT, ENZYMES]), ONION POWDER, WHEY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN OIL, HYDROLYZED WHEAT GLUTEN PROTEIN, CITRIC ACID, LACTOSE, CULTURED NON-FAT MILK, LACTIC ACID, SILICON DIOXIDE (ANTI-CAKING), FD&C YELLOW #6, GARLIC POWDER #5, NATURAL FLAVORING, MILKFAT ANHYDROUS, NON-FAT MILK POWDER, MODIFIED BUTTER OIL, SKIMMED MILK POWDER, SODIUM CITRATE, DEHYDRATED BUTTER, GUAR GUM. ANNATTO, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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